caffeine

Jet lag is just one of those inevitable things that make long-distance travel so unpleasant, making you lethargic, confused and out of phase with your new time zone. But with a few simple tips and tricks it can be lessened and allow you to have a more peaceful trip. Whether it’s changing your sleep patterns before you leave or making sure to stay hydr Livni says, or taking advantage of natural light to help reset your internal clock, there are easy things you can do to beat jet lag. With a few of these tips, you’ll get to your destination well rested and ready to enjoy your trip, and you’ll transform the annoying jet lag into just another aspect of travel.