Sleep Hygiene: Optimizing Your Restful Nights
Sleep hygiene is the set of behaviors and externally applied stimuli that help to create healthy sleep. It covers the right choice of environment to facilitate sleep as well as means and ways to develop the right sleeping schedules. Adhering to sleep hygiene principles means that one can enhance the quality of sleep hence waking up feeling fresh during the morning. Everybody faces some sleeping problems at some point in their lives; these may range from difficulty in falling asleep and waking throughout the night to being tired in the morning. These problems range from the ability to perform at work, to mood swings and instability in the relational aspect most of people’s lives.