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Our skin is one of the largest organs of our body and is a living, working organism that protects, controls, and feels. It is an outer shell that separates man from the rest of the universe; a control center; and an interface for heat. However, behind the plot hides a subtext that has a rather close connection to your diet. As an artist needs to choose the appropriate colors for his painting, the skin needs certain nutrients, which should be supplied. The diet also determines skin health, glow, and appearance and therefore the foods you take into your body should be healthy and balanced. From the elasticity of youth, through the defiance of middle age to the lines that finally do give in to time, your diet writes the script. Now let’s discover the ways of how to feed your skin and consequently make it glow.