The Ultimate Guide to Superfoods: What They Are and Why They Matter

Superfoods are foods which are rich in nutrients and thus, are healthy and beneficial for the body. They are foods that have large amounts of vitamins, minerals, antioxidants, and other important nutrients. These foods are powerhouses and they are of great help in many health aspects, for instance, they boost immunity and they promote heart health, they are good for the skin and they are the secret of weight loss. Typical superfoods that can be found are berries, leafy greens, salmon, quinoa, avocado, and turmeric. Superfoods can be combined with your diet to support your health and vitality, which will help you to have a balanced and nutritious eating plan.

How Turmeric works in our bodies

Turmeric is a golden-hued spice native to India and Southeast Asia. It is called “Haldi” in Hindi and known as the “Golden Spice” in other cultures. True to its name “Golden Spice”, Turmeric has been revered for its medicinal properties for thousands of years in South Asia.
While most of us know about the benefits of Turmeric, we don’t know how turmeric works in our bodies. Here are the details of how it works and a lot more.