yoga

Gratitude is a rare commodity in today’s society where people seem to be slaves to the clock and desire for more wealth. It has a very basic and at the same time very profound meaning—gratitude, or the understanding and acknowledgment of what is positive in life. Gratitude is not just a feeling or a passing emotion, but a force that has the power to change the world and ourselves for the better. This investigation examines the research on gratitude, how people can develop and enhance it, and the effects of gratitude on different spheres of existence. Therefore, it is useful to introduce the concept of gratitude and to understand how people can leverage it to increase the quality of life. It is now time to start the tour of how one can enjoy the magic of being grateful.