Digital Detox and Mental Health: Reclaiming Your Focus
You’re addicted. No longer to caffeine or chocolate, but to that little, brightly lit screen in your hand. Your phone is a digital black hole that draws out your attention span and produces anxiety. Stop – this was the signal that was displayed and probably needed to be indicated at that precise moment. Digital detox does not mean that a person should avoid the world and scroll through social media all day it means a person should reconnect with the useful world and improve their condition. It is time to disconnect the unnecessary distractions, relax, and enhance your brain.